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Physical Wellness

Prioritizing needs of others amidst this current situation, it is easy to lose track of our personal well-being. We have included some tools to help healthcare workers acknowledge areas of that may need support.

Exercise and Physical Activity

Down Dog

Down Dog is offering free memberships for all of their apps - Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until May 1st. They are also offering free access until July 1st for all students and teachers (K-12 and college). Please register your school's domain by visiting They are also extending free access until July 1 for all healthcare professionals. Visit to register your work healthcare domain.

Free Barre Fitness Classes

Choose from a variety of workouts that are sure to sculpt, lift and tone your body in no time.

Orange Theory

Orange theory is streaming live workouts!

Planet Fitness

Planet Fitness is streaming live workouts daily at 7 PM ET on their Facebook:

Blink Fitness

Blink Fitness is streaming live workouts  on Facebook at 8 AM ET Monday - Friday.

Core Power Yoga

Core Power Yoga is offering a weekly collection of yoga workouts.

Exercise and Physical Activities for Older Adults

There are links and videos for workouts for older adults.

YMCA 360

YMCA 360 offers free workouts for adults and kids.

Fitness Blender

Fitness Blender offers free workout videos for adults and kids.

Be Yoga and Dance

Be Yoga and Dance is offering Free Family Yoga every Sunday at 2pm; register at least 30 minutes before the class starts to get your access link.

Les Mills on Demand

Les Mills on Demand offers 20 - 40 minute workout videos that include dance, martial arts and yoga. These are free physical activities for kids to keep them busy.

Be Yoga for Kids

Be Yoga offers Free Kids Yoga class every Wednesday at 4pm; register at least 30 minutes before the class starts to get your access link.

NYC Parks @ Home

You can enjoy NYC Parks from home! While socially distancing and/or staying home, join us in the parks online. Check this out for live park tours, meditation, fitness, art classes, fun activities for kids, and more.

Food and Nutrition


In the midst of the current crisis, they're dedicating their Outpost operations and teams to support those on the frontlines by delivering free, fresh sweet green salads + bowls to hospitals in the cities they serve. Need an Outpost at your health facility? Click on the link to fill out a quick form and they will reach out to you.

Feed the Frontlines

Feed the Frontlines NYC provides free, delicious meals to New York City health care professionals on the frontlines of the COVID-19 pandemic and keeps restaurant workers on the job.

National Heart, Lung and Blood Institute

A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk. Learn more how to incorporate the right portion sizes to stay healthy!

National Heart, Lung, and Blood Institute

This resources includes health breakfast, lunch, and dinner ideas.


Current promotions for healthcare workers amidst the pandemic.

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